The Lure of the Stinging-less Nettle

A long time ago I heard about the legend of The Stinging-less Netlle, a fabled plant with all of the nitrogen-rich, low-maintenance and nutritional benefits of the stinging nettle without any of the stinging.

Close up of nettle, with flowers and slightly curled leaves
The Stinging-less Nettle, Urtica dioica subsp. galeopsifolia, photo by Wicken Fen National Trust Reserve

The stinging nettle Urtica dioica is an excellent forest garden plant. Before it flowers*, it makes a fantastic soup, an excellent if strong-tasting spinach replacement, it makes a nice beer, it contains buckets of iron, oodles of nitrogen, it can be used as a nutritious chop ‘n’ drop mulching material or made into a fertiliser tea, it’s the main food for many butterflies and a host of other wildlife, it’s easy to grow.

In short, what’s not to love? 😍

Oh. The sting. I always sting myself when collecting stinging nettles, no matter how long my gloves.

If it weren’t for the sting, we’d all be growing it [intentionally] in our gardens.

I had heard of a stinging-less sub-species, and thanks to the workings of the wonderful web, Wicken Fen National Trust Reserve confirmed its very real existence in a tweet @WickenFenNT. It’s scientific name is Urtica dioica subsp. galeopsifolia and a common name is Fen Nettle, and I also found it on the iSpot nature website.

Also, perennial vegetable suppliers Backyard Larder said that they’re planning a trip to Wicken Fen and will ask about seed.

I am very excited about the prospect of a stinging-less nettle bed, effortless spring soups and nutritious summer mulching and I’m sure you should be able to treat as a cut-again crop.

*After it has flowered, apparently there is a build up in gritty particles called cysoliths, which can damage the kidneys if ingested.

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