Wednesday, 5th February 2020 08:50pm

I didn’t even hear Tips to declutter your home on BBC Radio 4, yet it’s had an affect on my life. I heard a description about how you pause and clear your mind before folding your clothes, and then commit fully to the activity. I guessed you can apply this elsewhere, and it’s been working for me writing the forest garden course notes.

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https://www.forestgarden.wales/status/200205-mind/